Low Carb Your Life

Gingerbread is one of my favorite things over the holiday season. I love baking it and then decorating with my niece and nephew. I also love eating it...so keto gingerbread is where it's at!  Over the next month, I will make it my duty to find low carb and keto options for you all to make instead! Make it into anything you'd like, this recipe does NOT disappoint! I found this recipe over at Gnom Gnom ! Check them out! INGREDIENTS 192 g  almond flour 1/2 teaspoon  xanthan gum 1/2 teaspoon  baking soda 1 1/4 teaspoon  ground cinnamon 1 1/4 teaspoon  ground ginger 1/4 teaspoon ground nutmeg 1/4 teaspoon  ground cloves 1/4 teaspoon  kosher salt 1/8 teaspoon freshly ground black pepper 80 g grass-fed unsalted butter at room temperature 1/3-2/3 cup  golden erythritol  * 1-2 teaspoons  blackstrap molasses  optional (but improves browning and taste)* 1 egg DIRECTIONS Add almond flour, xanthan gum, salt, baking soda, and spices to a mediu

This black Friday post is a little different than the rest. Yes, you can save 30% off on all ketone/keto products, but I want to share WHY that's an amazing thing. This is Angela. Angela is one of the most important people in the world to me. 2 years ago she was pushing 300 pounds and had 4 young children to take care of. She had zero energy, was always in a bad mood, her sleep was horrible and her brain fog had her always feel like she was trying to catch up. She had tried everything on the market to help her make a change...nothing had worked for her. That's when she found KETO//NAT. She didn't think it would work for her, but she figured it was worth a shot. Immediately she began to feel changes in her energy and mood. She hadn't changed her diet yet, but she found herself feeling full longer and having more energy led to her making better choices. A year later, she was down 60 pounds, had more energy than she e

Black Friday Came Early! Whether you are living a keto lifestyle or want to get into ketosis without the diet, we have the tools you need to get you MAX results! Get a head START on your Holiday Shopping, 22% OFF your favorite Pruvit Technology is happening NØW! Everyone benefits from BETTER sleep, mood, energy, focus, and fat loss, so give the gift of KETO//OS NAT this year! Some of my absolute FAVORITES are 22% off today! Looking for a good healthy way to get your fats in? We have our KETO//KREME or MCT 143! Looking to get into Ketosis in less than an hour? Go for our KETO//UP or KETO//NAT! Or if you are looking for ketone infused Protein our KETO//OS PRO is the way to go! I love to make tasty meal replacement shakes with this one!!! Whether for yourself or your favorite ketogenic loved one, shower them with the best of the best in ketogenic tools our there AND save while you're doing it!

Who's ready to get a running start into 2020 and absolutely tackle your health and fitness goals? What if we made it super simple for you and all you had to do was commit to making one small change over a 10 day period? Does that sound like something you could do? Here's the deal, we have a challenge for you! In just 10 days time you will get into full-blown ketosis which means you are burning FAT for fuel (yes I said burning fat), and all of the other benefits of ketosis as well: increased focus, increased energy, better mood, better sleep, better digestion...to name a few. With this challenge we set out to help you improve your relationship and mindset with food and nutrition, breakthrough any plateaus you may have hit, or if you are just getting started we aim to help you gain the mindset and habits needed to take it to the next level and make BETTER a part of your life! We have made a BRAND SPANKING NEW CHALLENGE that has been blowing my m

Sticking to your keto, low carb, and sugar-free plan definitely gets a lot harder around Halloween. It seems like everywhere you turn there is candy and treats being pushed in your direction. Although it is difficult, there are some ways to make it a little easier on you...like making our own low carb/keto candy!  If you happen to have Keto//OS PRO there are lots of recipes that you can make to help with that candy fix!  don't have KETO//OS PRO CLICK HERE ! If those don't work, here are some other tips to have a successful KETO Halloween!  1. Make it a family night instead. If you can get away with it, pull your shades, keep your house dark and have a family game or movie night with Keto treats at home. 2. If your neighborhood is a Halloween hotspot try spending the night out at a movie, bowling, haunted house, or even make it a getaway and get yourself to a hotel with a pool and hot tub! 3. Have you heard of Switch Witch yet? It has become very popula

Whether you want MØRE energy, a healthier diet, or simply want to feel BETTER, the Fall Into Ketosis 10 Day Challenge is here to guide you on your path to Total Body Optimization. By combining an adapted Keto Reboot™, intermittent fasting, and Pure Therapeutic Ketones™, the Fall Into Ketosis 10 Day Challenge will KICK START your journey for Optimum Human Performance. What has really helped me on this journey was having a clear and concrete plan to follow. That is exactly what you will be getting without 10 day Fall into Ketosis challenge!  We have a plan for you to follow, a support system to help you through it, and accountability to keep you going! Here's what you get:  -10 Packets of Keto Nat -10 Packets of Mitoplex upgraded electrolytes -2 Packets of Keto//OS PRO -2 Packets of Better Broth -Signal OS DNA Repair -Daily motivation and support with ME -Private online support and accountability group Together we will go through the schedule and maximiz